Omega 3'S

Fish Oil Benefits: most notably, it’s teeming with omega-3 essential fatty acids-nutrients your body needs, but can’t make on its own. Fish is such a great source of health-promoting omega-3s, the American Heart Association encourages eating at least two servings a week.

Fish Oil Benefits

Fish Oil Benefits Nothing fishy here! Just a good, old-fashioned spoonful of fish oil, loaded with essential omega-3s Gone are the days of curbing children’s cursing with a spoonful of stinky cod liver oil. Now, potty-mouthed kids sulk in “time out,” and parents try to come up with clever ways to sneak fish oil into snacks and meals rather than punishing them with it.

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Fish Oil Benefits: most notably, it’s teeming with omega-3 essential fatty acids-nutrients your body needs, but can’t make on its own. Fish is such a great source of health-promoting omega-3s, the American Heart Association encourages eating at least two servings a week.

Seafood make you squeamish? Fish oil supplements supply all the omega-3s you need (and then some!), in easy-to-take liquid, capsule, gummy and creamy pudding form. Not only do they not taste “fishy,” they may be safer than eating the real thing. Purifying processes and strict testing make sure mercury and other contaminants picked up by fish in polluted waters are eliminated.

 

 

A study in the journal Neurology, conducted at the University of South Dakota links omega 3 supplementation in women to larger brain volume .  Women who took fish oil supplements with 500 mg of EPA and DHA five times per week had larger hippocampuses, improving memory.   Omega 3 fatty acids from animal sources (fish oil & seafood) have been shown to enhance cell membrane function and reduce inflammation.  This is important because deteriorating brain function and memory loss are among our greatest fears.  It’s been proven that shrinking brain size is associated with dementia and Alzheimer’s disease.  This can be prevented by ingesting 500mg of EPA and DHA on a regular basis.  

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